Training at TrainerFit

 

My name is Jeff Hughes and thank you for visiting TrainerFit.  Throughout my 32 years in personal training, I have created programs for a variety of clients with a variety of needs.  From high school athletes to Hollywood actresses and everything in between including, skiers, golfers, farmers, bankers,  CEOs of major companies, Moms and Dads.  Many of whom were not athletes or for that matter particularly athletic.  Quite a few were and are in their 60s, 70s, and I'm proud to boast 80s as well.  What I am most proud of is that each and every one of them had an individual program tailored toward their specific needs and desired personal goals.

Here at TrainerFit, I have gone out of my way to carefully hand-pick the finest trainers & instructors available to support your needs just as described above.   Fitness training is more than just lifting weights and building muscles, it involves educating, sometimes re-educating,  the mind, body and soul to work in unison and become a confident free flowing being.  My goal is for TrainerFit to be a positive experience for everyone who walks through our doors and every one of our instructors share this goal.   You should feel very confident, as I do, that any choice or combination of choices you make here at TranierFit will be a positive and very a beneficial step forward toward your tailored fitness desires and needs. 

Anyone interested in going to “the next level” should be assessed and given a program specifically targeted for them.  For every client there is an appropriate blend of specific isolated muscle work, synergistic training, cognitive balance training, weight training, and skill development that must be put together in a way that allows them to comfortably evolve, progress, and accomplish their potential without losing interest or hope in reaching their goals.  At the base of any good program lies scientific principles that allow for proper development and long term improvement.   The mix of science and practical application allows our staff to be creative on a session by session basis allowing you to work within your designed program while paying attention to your daily and weekly bodily rhythms that dictate what you may or may not be up to physically.  Functional power, posture, and self confidence are our goals for you at TrainerFit.

Private training session are set up by appointment only.  Please feel free to contact us through the website contact page or email us at nytrainerfit@gmail.com with any questions you may have.  We realize that this is a big step for many of you and hesitation is sometimes stronger than determination.   Rest assured that we are here to help you.   Initial consultations are always with no fee and there will never be any hard-sell to get you to buy training sessions.  Changing your life is an important step and it would simply be a waste of our time and your money to rush into something that you may not be ready for.   

Your Trainers

Jeff Hughes
Owner & Founder of TrainerFit

Jeff Hughes holds a BS in Physical Education and has maintained a private training practice since 1988. He began working as a fitness trainer at the Turnberry Spa in Miami; renowned for its celebrity clientele, and then went on to own and operate his own fitness businesses in Los Angeles and New York City, working with entertainment and corporate professionals.

Jeff's guidance as a trainer, focuses on the concept fitness is a lifestyle, not a "quick fix."  He has always had a strong interest in young athletes coaching football and boy's & girl's track at the high school level,  teaching as an adjunct physical education instructor at Columbia Greene Community College from 2009 through 2013 and being the proud sponsor of the Jaime's Race for People with Special Needs for SEAN'S RUN.  His private training and TrainerFit Class incorporates work with stability balls, free weights, kick boxing, yoga, and much more to increase posture, confidence, and awareness helping train the mind and body in a functional and balanced manner. "The path to true fitness is through an internal approach incorporating specific and realistic goals and not following the latest fads."

Training with Jeff

Free initial consultation

Single session. . . .$80

10 sessions . . . . . .$700

Couples . . . . . . . .$100

Home sessions are available for an additional fee
( all payments are due in advance of sessions )
 

Grand Master Martin Kratt
7th Degree Black Belt

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Since obtaining his 7th degree black belt and looking toward the future, Grand Master Martin Kratt began his journey 30 years ago training in Chung DO Kwan Tae Kwan "Do obtaining his 4th degree black belt in that system over the course of 14 years.  During that time he ran a small school for 9 years also studying boxing and judo during that time.  
In 1997 Mr. Kratt was introduced to a style called Ryukyu Kempo and has been studying in that system ever since finding it to be a more complete and versatile style then most others out there.  The principles and concepts can be used to enhance any style that you may already be accustomed too.  It is primarily based on pressure points and energy flow, structured around the five element theory of acupuncture, and teaches you both the healing and hurting aspects of the art.  “I like to think of it as the art of the arts”.


His classes are based on teaching real-life self-defense, improving cardio, understanding and improving the mind, body and spirit.   He has been teaching for the past 25 years and looks forward to sharing that experience with you.  Mr. Kratt is available for regular scheduled classes, private classes, seminars, pressure-point and energy healing, and advanced application of Kata.

 

Nikki Hughes
Reiki Master Teacher & Practitioner
Holistic Life Coach
Mind Body Fitness Coach
Fitness Nutrition Coach

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 Nikki Hughes has been a coach since 1999 acquiring a great deal of personal experience from working 1-on-1 and as a team coach with strength training, weight loss management, and healing.  She has advanced her education and knowledge through The National Exercise & Sports Trainers Association (NESTA) and The Spencer Institute taking extensive course work as a Holistic Life Coach, Mind Body Fitness Coach, and Fitness Nutrition Coach. 

Nikki is also a Reiki Master Teacher and Practitioner. Her holistic style of training focuses on a fusion of mind body fitness, cardio-vascular, and strength training fine tuned to meet you at your unique fitness level and take you to your ultimate goal.  With Nikki's help you will develop the lifestyle plan that makes perfect sense for YOU, for your body, your well-being, and for your life.

 

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Make an appointment today!