Training at TrainerFit
My name is Jeff Hughes and thank you for visiting TrainerFit. Throughout my 35 years in personal training, I have created programs for a variety of clients with a variety of needs. From high school athletes to Hollywood actresses and everything in between including, skiers, golfers, farmers, bankers, CEOs of major companies, Moms and Dads. Many of whom were not athletes or for that matter particularly athletic. Quite a few were and are in their 60s, 70s, and I'm proud to boast 80s as well. What I am most proud of is that each and every one of them had an individual program tailored toward their specific needs and desired personal goals.
Here at TrainerFit, I have gone out of my way to carefully hand-pick the finest trainers & instructors available to support your needs just as described above. Fitness training is more than just lifting weights and building muscles, it involves educating, sometimes re-educating, the mind, body and soul to work in unison and become a confident free flowing being. My goal is for TrainerFit to be a positive experience for everyone who walks through our doors and every one of our instructors share this goal. You should feel very confident, as I do, that any choice or combination of choices you make here at TranierFit will be a positive and very a beneficial step forward toward your tailored fitness desires and needs.
Anyone interested in going to “the next level” should be assessed and given a program specifically targeted for them. For every client there is an appropriate blend of specific isolated muscle work, synergistic training, cognitive balance training, weight training, and skill development that must be put together in a way that allows them to comfortably evolve, progress, and accomplish their potential without losing interest or hope in reaching their goals. At the base of any good program lies scientific principles that allow for proper development and long term improvement. The mix of science and practical application allows our staff to be creative on a session by session basis allowing you to work within your designed program while paying attention to your daily and weekly bodily rhythms that dictate what you may or may not be up to physically. Functional power, posture, and self confidence are our goals for you at TrainerFit.
Private training session are set up by appointment only. Please feel free to contact us through email at nytrainerfit@gmail.com with any questions you may have. We realize that this is a big step for many of you and hesitation is sometimes stronger than determination. Rest assured that we are here to help you. Initial consultations are always with no fee and there will never be any hard-sell to get you to buy training sessions. Changing your life is an important step and it would simply be a waste of our time and your money to rush into something that you may not be ready for.
Your Trainers
Jeff Hughes
Owner & Founder of TrainerFit
Jeff Hughes holds a BS in Physical Education and has maintained a private training practice since 1988. He began working as a fitness trainer at the Turnberry Spa in Miami; renowned for its celebrity clientele, and then went on to own and operate his own fitness businesses in Los Angeles and New York City, working with entertainment and corporate professionals.
Jeff's guidance as a trainer, focuses on the concept fitness is a lifestyle, not a "quick fix." He has always had a strong interest in young athletes coaching football and boy's & girl's track at the high school level, teaching as an adjunct physical education instructor at Columbia Greene Community College from 2009 through 2013 . Known most recently for his role as co-host on the popular PBS television show GardenFit, Jeff’s expertise in injury-preventative fitness is showcased in season 1. His private training and TrainerFit Class incorporates work with stability balls, free weights, kick boxing, yoga, and much more to increase posture, confidence, and awareness helping train the mind and body in a functional and balanced manner. "The path to true fitness is through an internal approach incorporating specific and realistic goals and not following the latest fads."
Training with Jeff
Free initial consultation
Single session. . . .$150
10 sessions . . . . . .$1250
Couples . . . . . . . .$180
( all payments are due in advance of sessions )
